Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Muscly cleans Workout
5 kertaa, 30-50% C&J max:
1-2 muscle cleans + 2 power cleans + 2 thrusters + 2 push jerks
Lepää 1-2 min.
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Deadlift / Press Strength 4. Workout
A1.
Deadlift 5, 4, 3, 3
2 sec Isometric stop 5cm off the floorRest 1:30
A2.
Shoulder Press 5, 5, 4, 4
Tempo 2-2-X-1Rest 1:30
go heavier than last week*
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4 rds for upper body push/pull Workout
4 rds for upper body push/pull
Jerk Grip bench press 5 reps AHAP
rest 1 min
supinated grip bent over row 10 reps
rest 90 sec -
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Gymnastics Workout
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Strength Support (Upper body) 8. Workout
3 Rounds:
5 x Shoulder Press (2 sec pause at the bottom)
2min rest
5 x Chin Up (2 sec pause at the top)
2min rest
Add weight to previous week / AHAFA
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For Quality, pull-ups and push-ups Workout
L-pull-up
10-9-8-7-6-5-4-3-2-1
Ring push-up
1-2-3-4-5-6-7-8-9-10This is not for time, just do the work!
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