Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Technic 48/2016 Workout
5x90sec ON/90sec OFF
7 Hang Cleans (@75% of 1RM)
AMRAP SitupsScore: Total Situps done
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Mini X-mas Bingo Workout
40min to do as many wods as possible in pair.
Aim Bingo, for every Bingo your friends have to do 10 Burpees.
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Extramobbailuja Workout
Extra:
10 x rautaristi
5 x aurinkokobra kierroillaTee liikkeet huolella ja rauhassa. Käytä niihin aikaa.
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Extra mobbailuja Workout
Extra:
1min sammakkoasento kuminauhalla
1min spagaatti oikea
1min spagaatti vasen -
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15-12-9 Workout
10 min amrap
15 Ground to overhead(any way possible)
12 Front Squat
9 Push pressRecord how many rounds you completed plus how many reps of an unfinished round
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