Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Advent calendar 2017 - Day 10 Workout

Internal shoulder rotation fix

This one hurts. Sorry :)
CFPORVOO WOD 12.12.2017 Workout

12min AMRAP

10+10 kb snatches24kg/16kg

10 push ups

20 cal row
Conditioning 02-12-2017 Workout
AMRAP 33:00 with a partner:
1k Row
100 Double Unders
50 Power Snatch (35/25kg)
- Scale: Double Tap Jump - Goblet Squats in place of Snatches 24/16kg
- Split the work each round as you want.
12min amrap: penkkipunnerrus / köysikiipeily Workout
12min amrap:

1-2-3-4-5-6...
- penkkipunnerrus (kehonpaino)
- köysikiipeily
Penkkipaino kommenttiin.
Ring skills Workout

Ring skill practise
Floor press 3x5x60% Strength

Floor press 3x5x60%
21-15-9 Workout

3 Rounds of:
21 Box Jumps
15 Toes-to-bar
9 Power Snatches 50/35kg
Snatch balance 4 x 2 Strength

Snatch balance 4 x 2 (all sets 40-50 %)
WOD 8.11 Workout

Metcon:
50 wall ball
40 box over
30 KB snatch 24/16
20 HSPU
10 KB thrusters 2 x 24/16
DU jumps Workout

3 x max reps in 1 min.
* 1 min rest between work

Result is total reps

Need a training program?

Advent calendar 2017 - Day 10 Workout

CFPORVOO WOD 12.12.2017 Workout

Conditioning 02-12-2017 Workout

12min amrap: penkkipunnerrus / köysikiipeily Workout

Ring skills Workout

Floor press 3x5x60% Strength

21-15-9 Workout

Snatch balance 4 x 2 Strength

WOD 8.11 Workout

DU jumps Workout