WOD Workout
RX
FOR TIME
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
DB Thrusters @2x22,5/15kg
Kipping Chest to Bars Or Pull-Ups
Timecap: 23 mins
SCALED
FOR TIME
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
DB/KB Thrusters @ light
1 Strict Pull-up between each thruster set / Ring Rows / Jumping Pull-Up
RPE 9
Timecap: 23 mins
OPTIONAL FINISHER
2-3 SETS
10-12 Tuck-Up + V-Up
1:30 Plank Hold
-Rest As Needed b/t Sets-
- 1 Rep= 1 Tuck-Up + 1 V-Up.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!