Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD Workout
RX
3 x 6 MINUTES; Rest 1:30
4 Kipping Pull-Ups
6 Hand Release Push-Ups
8 DB Goblet Alt. Lunges (22,5/15kg)
12 Sit-UpsSCALED
3 x 6 MINUTES; Rest 1:30
4 Jumping Pull-Ups / :20 Chin Over Bar Hold
6 Push-Ups / Incline Push-Ups
8 DB Goblet Alt. Lunges (moderate)
12 Sit-Ups
Restart at the beginning of each AMRAP.
RPE 7OPTIONAL COOL DOWN
EMOM x 9 MINUTES
MIN 1 - :45 Up Dog to Down Dog
MIN 2 - :25/:25 Figure 4 Stretch or Half Pigeon
MIN 3 - :45 Child's Pose -
”My name is effort. Max effort” Workout
Wodliigan joulukuun kisa
”My name is effort. Max effort”
15 min
20 maastaveto 70/100kg
15 boksi hyppy vuorotellen (miesparit 60cm, naisparit ja sekaparit 50cm)
10 rinta tankoon leuanveto -
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15min, jokaisella alkavalla minuutilla 1 x cluster Strength
15min, jokaisella alkavalla minuutilla 1 x cluster
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161223 Lauantai Workout
Partner workout
AMRAP 15
30 toes to bar
30 box jump 60/50
30 bar over burpee
30 sumo deadlift high-pull 50/35Share repetitions with partner
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Stability and Strength Workout
3 sets of
Turkish Get-Ups 3/3(R1) , 2/2(R2), 1/1(R3)
30m CrossBody Carry (switch arms halfway) -
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2.12.2023 "Pulla pitää ansaita" Workout
For time :
150 Wallball Shots 20/14p
Rest 3 minutes
100 Dumbbell Snatch 22,5/15kg
Rest 3 minutes
50 Line Facing BurpeesTC 30