RX
3 x 6 MINUTES; Rest 1:30
4 Kipping Pull-Ups
6 Hand Release Push-Ups
8 DB Goblet Alt. Lunges (22,5/15kg)
12 Sit-Ups

SCALED
3 x 6 MINUTES; Rest 1:30
4 Jumping Pull-Ups / :20 Chin Over Bar Hold
6 Push-Ups / Incline Push-Ups
8 DB Goblet Alt. Lunges (moderate)
12 Sit-Ups
Restart at the beginning of each AMRAP.
RPE 7

OPTIONAL COOL DOWN
EMOM x 9 MINUTES
MIN 1 - :45 Up Dog to Down Dog
MIN 2 - :25/:25 Figure 4 Stretch or Half Pigeon
MIN 3 - :45 Child's Pose