Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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2 min max Workout
2min maxreps air squat
1 min rest
2 min max reps burpees
1 min rest
2 min max reps toes to bar -
PartnerWOD, 3 rounds of 3x2min AMRAP Workout
Partner workout,
3 rounds:
2 min AMRAP:
burpee + 20/10kg hold over head
2min AMRAP:
squat + bottom of Goblet squat
2min AMRAP:
pull-up + V-sit hold sitting on a plateyou can switch as many times as you wish, but both exercises must be performed at the same time. E.g. if you need to lower the over head hold, burpees need to stop.
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20 min. AMRAP levypainon kanssa Workout
20min AMRAP:
Levypainolla:
8 yleisliike levyn päälle, 12 hartiatasalta suorille käsille, 16 Goblet-kyykky (20/10kg), 20 askelkyykkykävely paino pään päällä -
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