Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Accessory work Workout
4-5 rounds, rest as needed:
1) 3 Weighted Pull-Up
2) 5+5 DB/KB Lunge Arnold Press
3) 10-20 GHD Sit-Up
4) 10 DB Biceps Curl -
Burpees with a C&J twist Workout
For time:
80 Bar Facing Burpees*but EMOM (starting from 1:00)
3 Power Clean & Jerks 60/40kg -
Snatch pull + hang snatch + snatch balance 4x(3+3+3)x60% Strength
Snatch pull + hang snatch + snatch balance 4x(3+3+3)x60%
-
Strength 9-8-2018 Workout
EMOM 15:
Squat Snatch
– Minutes 1 through 5 complete 2 reps on the minute. Reset on each rep.
– Minutes 5-15 complete 1 rep on the minute.
*Start at 40% and add 5% every minute.
*The goal is hit a small PR or match current PR. -
-
Rest Day! Workout
WHAT TO DO?
-Do a WOD you missed
-Active recovery
-Mobility
-Work on weaknesses (accessory workout)
-Socialize and HAVE fun!Lepoviikko :) Nyt tulee täyspitkä huili. Kuukausi paahdetty erittäin lämpöisessä menemään, tämä lepo on ansaittu joten malttakaa levätä. Tämä viikko en myös erinomainen teidän palata salille jotka olette pitäneet vähän pidempää kesälomaa. #vetoja
-
-
-
-
EMOM 25 Workout
EMOM 25
A) 10-15 Wall Balls
B) 1-3 Muscle-Ups/ 1-2 Rope Climbs
C) 10-12 Burpees
D) 5-8 Strict Handstand Pushups
E) Rest