WODconnect

Gymnastics interval work Workout

EMOM18:
a) 5-10 jumping kipping / kipping / butterfly pull up
5-10 assisted / bodyweight / deficit push up
b) 20-40 DU / 30-45s DU learning / 30-60 SU
c) rest

TC: 45s / intervalli.
Rasittavuus: RPE 7-8