Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Juoksu ja 4 liikettä (treeni ulkona) Workout
40 X-hyppyä
Juoksu korttelin ympäri
40 Maljakyykky
Juoksu korttelin ympäri
40 Kahvakuula heilautus
Juoksu korttelin ympäri
40 Kahvakuulamaastavetoa
Juoksu korttelin ympäri -
Lattia Pena Strength
Lattia penkki Pyramidi E3MOM
10 x
8 x
6 x
4 x
3 x40%----> 70%
Kyynärpäät maahan hallitusti toistoissa. -
Annika 30! Workout
30min AMRAP: partner workout, "I go, you go"
30 cal row / 20 cal xebex
30 air squats on wall ball
30 sit up / v-up
30 KBS 24/16kg
30 STOH 40/30kgCash out after 30min: 30 burpees
Benchmark workout dedicated to Annika on her birthday! 🎉
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Conditioning 10-11-2018 Workout
In teams of 2 with a running clock:
0:00-15:00
10 Hang Power Cleans + Shoulder to Overhead (60/42.5kg)
20 Push-ups
30 Toes to Bar
40 Air Squats
50 Calorie Row17:00-32:00
10 Hang Power Cleans + Shoulder to Overhead (60/42.5kg)
10 Push-ups
15 T2B
20 Air Squats
25 Calorie Row -
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Well that escalated quickly! Workout
Buy in:
20cal Air bike10 Alternating DB-Snatch
10 Box over jump
20 Alternating DB-Snatch
10 Box over jump
30 Alternating DB-Snatch
10 Box over jumpCash out:
600m RunFor Time
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Interval Workout
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Strength 2 Strength
Double KB/DB box step up (10 mins )
3 x 10 reps alternating (5-5 steps)
-2-3 mins between sets