CFPORVOO WOD 1.7.2022 Workout
20 min EMOM
1. 12 pistol squats
2. 12 burpees
3. 12 box jump overs 60cm/50cm
4. 12 dumbbell thrusters 2x22,5kg / 2x15kg
5. 30 hollow rocks
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!