Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CrossFit Games Open 2011 11.5 Workout
MEN - includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 20 minutes of:
- 5 Power cleans (145lbs / 65kg)
- 10 Toes to bar
- 15 Wall balls (20lbs to 10' target)
WOMEN - includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 20 minutes of:
- 5 Power cleans (100lbs / 45kg)
- 10 Toes to bar
- 15 Wall balls (14lbs to 9' target)
MASTERS MEN - includes Masters Men 55+
Complete as many rounds and reps as possible in 20 minutes of:
- 5 Power cleans (130lbs / 60kg)
- 10 Toes to bar
- 15 Wall balls (20lbs to 9' target)
MASTERS WOMEN - includes Masters Women 55+
Complete as many rounds and reps as possible in 20 minutes of:
- 5 Power cleans (75lbs / 35kg)
- 10 Toes to bar
- 15 Wall balls (10lbs to 9' target)
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kippitekniikkaa Workout
Tee omien haasteiden mukaan 2-3 harjoitetta seuraavista / harjoittele tekniikkaa:
- Kippi 3 x 10
- Kippi-varpaat tankoon 3 x 70 % max toistoista
- Kippileuka 3 x 70 % max toistoista
- Kippi-rinta tankoon 3 x 70 % max toistoista
- Kippi-Napa tankoon 3 x 3-5
- Kippi-Napa renkaisiin 3 x 3-5
- MU, pyri ylä-asentoon mahd. suorin käsin 3x 1 - 3
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CrossFit Open 17.2 Workout
17.2
Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.Standardit
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