Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WARM-UP Workout
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Kettlebell work and box overs Workout
8 RFT
12 STOH w. KB
12 Box over jump
Alternate hand on every round. -
2.Gymnastic Conditioning Workout
In a 5 Minute Window:
20 Strict Handstand Push-ups
40 Dumbbell Power Snatches (50/35)
In Time Remaining:
Max Strict Handstand Push-upsKilos: 22.5/15
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Deload week snatch training Workout
Deload week snatch training
3-postion snatch balance:
5x3
1st rep: high catch
2nd rep: “half way” catch
3rd rep: bottom catchKeep weight light / moderate. Focus on quality of movement and speed!
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Wallwalks and KB-work Workout
E3MOM for 12min
4 Wall walk
10 1-handed kettlebell swing
16 Front rack squats w. 1 kettlebell -
WOD 10.10 Workout
WOD (S):
2 rounds for time
100 DU
10 thruster 60/403 rounds for time
15 burpee over bar
15 hang clean & jerk 40/304 rounds for time
20 front squat 20/15
20 pull uprest 5 min between workouts / timecap: 32 min
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WARM-UP Workout
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For time Workout
3 Rounds:
20/15 Calorie Row/Air bike
12 Chest to Bar Pull-ups
(Time cap: 7min.)Directly Into...
3 Rounds:
20 Alternating Dumbbell Snatches (22.5/15kg)
12 Thrusters (42.5/30kg)
(Time cap: 7min.) -
Basic Conditioning Workout