18122025 Torstai Workout

A) Bar muscle up tehcnique practice

B) 12 min AMRAP
1 bar muscle up
5 medicine ball squat cleans 20/14lb
2 bar muscle ups
10 medicine ball squat cleans
...
Add +1 bmu and +5 medball cleans every round

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18122025 Torstai Workout

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