Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

1.8.2014 Strength

Strength & Technique

Front Squat 3 x 3 + 2 x 2 + 1 x 1
Lyhyt säkkiveto Workout

4min amrap:
30/20kg säkki lattialta suorille

Postaa toistomäärä.

Klo 18 otetaan lähtöjä pareittain.
29.7.2014 Workout

EMOM 12 min:

3-Position snatch (50-60%/1RM)
pari WOD Workout

row 150m
10 backsquats 100/70kg
row 250m
20 frontsquats 80/50kg
row 350m
30 OHS 60/30kg
row 450m
40 KB highpull 32/24kg
row 550m
50 push ups
row 650m
60 ab-mat sit ups

1 round for time
16.7.2014 Strength

Push jerk 3 x 3
14.7.2014 Workout

MetCon:

21-15-9 (for time)

Front squat (Rx: 45/30kg)
Shoulder to overhead (Rx: 45/30kg)
11.7.2014 Workout

MetCon: (1 round for time)

25 x Thruster (Rx: 42.5/30kg)
25 x C2B / Pull ups
25 x Burpee
25 x Box jumps
25 x SDHP (Rx: 42.5/30kg)
5 rounds of C&J and KB snatches Workout
5 rounds:
- 5 clean & jerks (60% 1 RM C&J)
- 12 KB snatches (1,5 / 1 pood)
5x30m sled push Workout

5x30m sled push (light, fast, rest as needed)
Sled drag Workout

Sled drag 10 x 30 m, 1:2 work:rest

Need a training program?

1.8.2014 Strength

Lyhyt säkkiveto Workout

29.7.2014 Workout

pari WOD Workout

16.7.2014 Strength

14.7.2014 Workout

11.7.2014 Workout

5 rounds of C&J and KB snatches Workout

5x30m sled push Workout

Sled drag Workout