pari WOD Workout

row 150m
10 backsquats 100/70kg
row 250m
20 frontsquats 80/50kg
row 350m
30 OHS 60/30kg
row 450m
40 KB highpull 32/24kg
row 550m
50 push ups
row 650m
60 ab-mat sit ups

1 round for time