Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Every 75s for 5-8 alt. A&B Workout

Every 75s for 5-8 alt. A&B
A) Defisit Push Up (RIR 1-2)
- käytä defisittiin DB tai levypainoja
B) Stricth Pull Up (RIR 2-3)
Accessory Workout

3rds
Split Squat 10/Side (Back rack)
rest 60s
Snatch Grip DL 10, below the knee
rest 60s
Deadlift Strength

Deadlift

Every 3:00 Perform:
Deadlift
8-8-8-8-8

*Lisää painoa viime viikkoon.
*Mavet TnG-tyyliin
Ma 15.3.2021 perus: kyykky Strength

Kyykky 2x2x92,5%

Tankohypyt 5x3x20%

Suorinjaloin maastaveto 3x10
-seiso korokkeella (esim 1 kumiharkko)
-jokainen toisto lattiasta

Yhden käden kulmasoutu 3x10 / käsi
CROSSFIT GAMES OPEN 21.1 Workout

CROSSFIT GAMES OPEN 21.1
TBA
CFH kisaryhmä ”Front Squats” Strength

Emom10
1 rep

*nousevin painoin 60-80%
WOD Workout

6x 2min on/2min off

10 kp/kk boxin ylitystä
Max T2b

Tulos: T2bt
Build heavy set of the day Workout

1 x Snatch Pull
1 x Power Satch
1 x Hang Squat Snatch
Conditioning 06-03-2021 Workout

Done with a partner, split evenly

0:00 - 7:00
16 Wall Balls @20/14lbs
12 Burpee Box Jumps @61/51cm
8 Chest to Bar Pull-ups

Rest 2:00

9:00 - 16:00
Max Distance Row/Run/Ski/Stairs/Bike

Rest 2:00

18:00 - 25:00
16 Wall Balls
12 Burpee Box Jumps
8 C2B Pull-ups

Rx+: Burpee Box Jump-overs
NBT hiki tuli lumi suli Workout

Every 3min alternating
10 rounds

A)
1 heavy C&J
10 box step overs w dumbels @35/45
6 box jump over / high box jump

B)
15 T2B
10 hspu
8 C2B

Need a training program?

Every 75s for 5-8 alt. A&B Workout

Accessory Workout

Deadlift Strength

Ma 15.3.2021 perus: kyykky Strength

CROSSFIT GAMES OPEN 21.1 Workout

CFH kisaryhmä ”Front Squats” Strength

WOD Workout

Build heavy set of the day Workout

Conditioning 06-03-2021 Workout

NBT hiki tuli lumi suli Workout