So you want to be a baller? Workout
With a partner
wall ball bear hug squat x 25 each (non working partner holds front plank)
Back and forth wall ball sprawl to chest pass x 20 each
back to back squat hold rotating wall ball pass x 15 each per direction
wall ball sit up pass x10 each
20,15,10,5
15,10,5,-
10,5,-,-
5,-,-,-
15 minute cap
20 minutes
bonus for finishing early: 250m ski
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