Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Sunnuntain Pitkä Workout
4x 10min AMRAP
1)
Kone2)
8+8 Askelkyykky
8+8 Sivutaivutus kk:lla
4-6 Joogapunnerrus
8+8 Vuorikiipeilijä
5+5 Rengassoutu yhdellä kädellä3)
Kone4)
8+8 Sivukyykky
8+8 Tuulimylly
4-6 Rapuaennossa kurkotus
8 Valakyykky (Tanko/keppi)
8-10 Lapaveto -
Keskiviikko 11.8. Workout
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EMOM x32 Workout
EMOM x 32
1) monostructural
2) 20-30m D-ball/ kb front rack carry
3) 20-50 DU
4) 1-3 rope climb -
Narrow stance front squat to a low box Strength
Narrow stance front squat to a low box
12x2r @ 70%
Go every 36s. -
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2 x 8min amrap: c&j / bar-over-burpee / tempaus / punnerrus Workout
AMRAP:
8min:
2-4-6-8-...
- rinnalleveto & työntö (N 40kg / M 60kg)
- bar-over-burpee
4min tauko, jonka jälkeen:
8min:
2-4-6-8-...
- raaka tempaus (N 30kg / M 40kg)
- etunojapunnerrus
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