Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Aikaa vastaan: 60cal soutu + 21-15-9 wall-ball /swingi Workout
Aikaa vastaan:
- 60cal soutu
- 21 wall-ball 3m (N 6kg / M 9kg)
- 21 swingi (ven.)(N 24kg / M 32kg)
- 15 wall-ball
- 15 swingi
- 9 wall-ball
- 9 swingi
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Snatches & Burpees Workout
10 RFT
6 Hang power snatches 50/35kg
8 Burpees over the bar
14min time gap -
250821 Keskiviikko Workout
CrossFit Games 2021
Modified individual event 4For time
5-4-3-2-1 wall walk
10-8-6-4-2 thruster 60/42,5 -
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Sprinttejä Workout
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200821 Perjantai A Strength
Power clean + hang power clean + jerk
3x1+1+2
3x1+2+1
3x2+1+1Start @50-60% 1RM c&j
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NBT Snatches Strength
EMOM5
Snatch high pull
Hang power snatch
Hang snatchE90s 5 rounds
Power snatch
SnatchE2min 6rounds
Snatch -