Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Day 05.1 Strength
5x2 Tall Clean @ 45-55% of max C&J
- Focus on speed. No dip, only "shrug" your shoulders and then go under the barbell
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Tempo back squats (+Accessories) Strength
Strength (load)
Tempo back squat
3-3-3-3 AHAP @ 2:3:XAccessory:
A ) For quality & min rest:
30 Weighted box step-overs (with 2 DB’s)
30 KBS
30 Weighted box step-oversB ) GHR/hamstring curl 3-5 sets of 15
Rest as needed between sets.
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Power clean Workout
EMOM7
power clean triples
- same weight in all sets- rest 3min
EMOM5
power clean doubles
- add weight in every set- rest 3min
in 3min
- find a heavy power clean single -
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Bench press Strength
2 x 5 bench press
- leave 2 reps in the tank
- rest 3 min btw sets
3 x 3 bench press
- leave one rep in the tank
- rest 3 min btw sets
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Burbee box office Workout
8 kertaa 20s työtä 20s lepoa:
Burpee box overs
Kun pari tekee työtä toinen lepää.