7 x every 3 min
3 reps
Low hang Squat Clean

Goal & Intensity
-Develop explosive power and technical confidence.
-Short, forceful lifts (deficit clean pull → squat/hang clean) challenge your muscles and nervous system without sacrificing movement quality.
-RPE: 7–8 — each rep should feel heavy, but smooth; you maintain form under load.
💡 Coach’s Tip
Focus on an explosive hip drive and keep the bar close to your body.
Why this workout: This combination builds both raw pulling strength and efficient power transfer.