Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
RestDay! Workout
-
Front squats Strength
Front squats:
- 3-5 working sets: 3 front squat
- Rakenna painoissa RIR 1-2 / ~85-90% viimeisessä sarjassaFlow: Omaan tahtiin 3-5 työsarjaa, nouse päivän RIR1-2-painoon
-
WOD Workout
10x 90s ON 90s OFF
A) 10-20 Viivajuoksua Amrap: Kalorit
B) 10-20 Seinäpalloa Amrap: Burpee+ pull up tai Burpee targettiin*Vuorotellen A ja B
-
WOD Workout
"DT"
5 rounds for time of:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Rx = 70/45kg / 70% of the weakest lift of all 3Time cap = 12 minutes
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
-
WOD Workout
YGIG 5 kierrosta
6/8 Cal
8 Kp/Kk riveä kyykkyyn riipusta (2x painoa)-Yksi kierros on, kun molemmat ovat tehneet
TC: 10 min
-
-
WOD Workout
-
Strength Strength
Back squat 5x2 reps
- 3 sec pause at bottom pos.
- find your heaviest double in 5 sets
- rest 2 mins btw heavy sets -
010322 Tiistai Workout
-
020322 Keskiviikko Workout
Every 8min for 3 Rounds
40/30 cal row
20 hang power clean 50/35
10 bar over burpee