Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Cardio 1/2017 Workout
8x
30 ON/ 30 OFF
Rowing/Assault Bike2min rest
8x
30 ON/ 30 OFF
Double Unders2min rest
8x
30 ON/ 30 OFF
Wall Balls -
Smolov Strength
Back squat 10x3
tasapenkillä jalkojen nosto 4x20
yhden käden kulmasoutu 3x15 per käsi -
040117 Workout
Barbell Conditioning
With a running clock…
A. At the 0:00
EMOMx9: 1 Power Clean at 75%B. At the 12:00
EMOMx9: 1 Power Snatch at 75%C. At the 25:00
4×20 Unbroken Dead Lifts at 100/70 kg for time. -
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Shoulder press and Toes-to-bar Strength
3 sets for load and quality
8 Shoulder Press
12 Strict Toes-to-bar(Rest 90-120sec)
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Bent over Rows and AMRAP of chinups Workout
3 sets for load and quality
8/8 one arm KB/DB bent over rows
AMRAP Strict Chinups
(Rest 90-120sec) -
Takakyykytystä Strength
Alkuun taas tekniikkaa leukoihin/T2B + lämmöt ja sitten...
Back Squat
*Set 1 – 5 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 3 reps @ 85%
*Set 4 – 2 reps @ 90%
*Set 5 – 1 rep @ 95%
*Set 6 – 4 reps @ 90+% RASKAS NELONEN -
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