040117 Workout
Barbell Conditioning
With a running clock…
A. At the 0:00
EMOMx9: 1 Power Clean at 75%
B. At the 12:00
EMOMx9: 1 Power Snatch at 75%
C. At the 25:00
4×20 Unbroken Dead Lifts at 100/70 kg for time.
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