Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
5 x (clean + hang clean + front squat + 2 x jerk) Strength
5 x (clean + hang clean + front squat + 2 x jerk)
-
-
The big chipper 2 Workout
800m Run / 1km row
50 burpee box jump overs
40 Power snatches 40/30kg
20 push press 40/30kg
10 Bar MU
800m Run / 1km rowTC 25 mins
-
-
"GARRY PURDHAM” Workout
AMRAP (with a Partner) in 31 minutes
31 Burpees
31 Double-Unders
31 Deadlifts 45/30 kg
31 Push-Ups
31 Box Jumps "24/20"
31 Hang Power Cleans 45/30 kg
31 Air Squats
31 Kettlebell Swings 24/16 kg
31 Shoulder-to-Overheads 45/30 kg
31 AbMat Sit-Ups
31 calorie Row
31 Wall Ball Shots 9/6 kgIGOYOUGO
-
-
-
-
-
Clean & Jerk EMOM Workout
EMOM12
1) 2 x Power clean & push jerks
2) 2 x Squat clean & split jerks
@ max 50%