Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Snatch Complex 2/4 Workout
E2,5MOM x6
1 High pull + 2 Power snatch + 2 OHS w/2s pause at the bottomRIR 2-3, dng
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"GARRY PURDHAM” Workout
AMRAP (with a Partner) in 31 minutes
31 Burpees
31 Double-Unders
31 Deadlifts 45/30 kg
31 Push-Ups
31 Box Jumps "24/20"
31 Hang Power Cleans 45/30 kg
31 Air Squats
31 Kettlebell Swings 24/16 kg
31 Shoulder-to-Overheads 45/30 kg
31 AbMat Sit-Ups
31 calorie Row
31 Wall Ball Shots 9/6 kgIGOYOUGO
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Pääsiäisen Benchmark Party (Incredible Hulk) Workout
"Incredible Hulk"
20min AMRAP
5 Deadlift (52,5/35kg)
5 Hang power clean
5 Front squat
5 Push press
5 Back squat
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Rannikon sankarit: WOD Nupumies Workout
5 Kierrosta aikaa vastaan:
40 Ilmakyykkyä
20 Punnerrusta
15 Thrusteria (30/20kg)SKAALATTU 3 kierrosta
TC: 30min
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Pre wod - Explosive Power Strength
5 x every 2 min
3 power cleans
-keep it light, this is supposed to be sharp session
-goal is to get you ready for the squats and wake up legs to work