Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD Workout
5 rounds for time of:
5 Power Snatches, 50/35 kg
10 Deadlifts, 50/35 kg
20 Wall Balls, 9/6 kg,
Timecap: 17 mins -
Clean Complex (DELOAD) Strength
E2MOM x 8: (16min)
2 Power Cleans + 1 Clean + 1 Jerk
Sets 1-2: @50% 1RM Power Clean
Sets 3-4: @55%
Sets 5-6: @60%
Sets 7-8: @65% -
Pause Front Squat (DELOAD) Strength
5x3 Pause Front Squat @70-75% 1RM Front Squat
- Pause at bottom
- Rest 2min btw sets -
Front Squat Strength
4 sets of 5 Front Squats
Set 1: @60%
Set 2: @65%
Set 3: @70%
Set 4: @75%
- Rest 2min btw sets -
Snatch Balance + Overhead Squat Strength
5 sets of 2 Snatch Balances + 2 OHS
- Build by feel
- Rest 2min btw sets -
Deadlift Strength
6 sets of Deadlift
Set 1: 8 @55%
Set 2: 5 @68%
Set 3: 4 @76%
Set 4: 3 @83%
Set 5: 1 @89%
Set 6: 10 @50%
- Rest 2min btw sets -
Clean complex Strength
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