Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Pause Front Squat (DELOAD) Strength
5x3 Pause Front Squat @70-75% 1RM Front Squat
- Pause at bottom
- Rest 2min btw sets -
Front Squat Strength
4 sets of 5 Front Squats
Set 1: @60%
Set 2: @65%
Set 3: @70%
Set 4: @75%
- Rest 2min btw sets -
Snatch Balance + Overhead Squat Strength
5 sets of 2 Snatch Balances + 2 OHS
- Build by feel
- Rest 2min btw sets -
Deadlift Strength
6 sets of Deadlift
Set 1: 8 @55%
Set 2: 5 @68%
Set 3: 4 @76%
Set 4: 3 @83%
Set 5: 1 @89%
Set 6: 10 @50%
- Rest 2min btw sets -
Clean complex Strength
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