Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
TechWOD: EMOM 20 min - clean complex Strength
EMOM 20 min - clean complex
1 Power clean + 1 Hang squat clean + 1 Push Jerk
1 Squat clean + 1 Split jerk
Start light and go for the moderately heavy of the day. 3 cycles.
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CFPORVOo WOD 22.11.2018 Workout
5 rounds
8 floor presses 60kg/40kg
8+8 kb snatches 24kg/16kg
8 cleans 60kg/40kg -
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t2b & Turkish get up Workout
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”Gary Box” Workout
Aikaa vastaan:
- 10 takakyykky (N 85kg / M 125kg)
- 10 burpee-boksihyppy (N 50cm / M 60cm)
- 10 etukyykky (N 70kg / M 100kg)
- 10 burpee-boksihyppy
- 10 rinnalleveto (N 60kg / M 85kg)
- 10 burpee-boksihyppy
- 10 tempaus (N 42,5kg / M 60kg)
- 10 burpee-boksihyppy
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Extra Credit 16-11-2018 Workout
1a) KB Curls: 3 x 10. Rest 30s.
1b) Side Plank: 3 x 15s each. Rest 30s. -
TGU Strength
4x
3 Turkish get-ups L+RFirst all 3 w/ L arm, then 3 w/ R arm. Rest as needed btw rounds. Increase weight after each round.
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WOD Workout
"The Chief"
AMRAP 3 mins x 5 sets
3 Power Clean @ 60/40kg
6 Push up
9 air squats1 min rest between sets
goal : 4+ rounds in each set