For Time:
30 Clean and Jerks (155/105)
On the Minute:
7 Toes to Bar

For time
4rds
30 DB Snatch alt.
60 DU

Build to a Heavy:
6 Push Jerks + 4 Split Jerks

2-3 rounds
30-40 m front rack walking
60-80m farmers walking
this is with 2 kettlebells.
rest 2-3 min.

Hang Clean + Clean
T&G as long as you can
start 65%

Bar Mu practice (15 mins)
- kip swing
- hips to bar practice
- floor work
- from box
- assisted turnovers

AMRAP 5:
Buy-In: 100 Double Unders
Immediately Into…
12 Power Snatches (75/55)
4 Burpee Box Jump Overs (24/20)

Rest 5 Minutes

AMRAP 5:
Buy-In: 100 Double Unders
Immediately Into…
8 Power Snatches (95/65)
4 Burpee Box Jump Overs (24/20)

Rest 5 Minutes

AMRAP 5:
Buy-In: 100 Double Unders
Immediately Into…
4 Power Snatches (115/80)
4 Burpee Box Jump Overs (24/20)

20 Repetitions
Rest 1 Minute
17 Repetitions
Rest 1 Minute
14 Repetitions
Rest 1 Minute
11 Repetitions

6x
New Interval every 5th minute
Alt.

Row 20/15 Cal.
+
A) 10 DB Snatches
20 Wall Balls
30-50 Double Unders

B) 15 Double KB Thrusters
12 Box Jump Overs
9 Burpees

Optional Accessory:

3-4 rounds, rest as needed:

1) 5-10 Strict TTB
2) 60-90sec Plank Hold