Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Barbara Workout

"Barbara"

Five rounds for time of:

20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest 3 minutes between rounds.
Gymnastic Strength Workout

GST Starting lesson.
25.4.2014 Strength

Back squat 5 x 3
WOD 21.4 Workout

Go as far as possible in 8 mins:
Deadlift (60/40kg)
Boxjump
2+2… 4+4… 6+6.. etc.
28082013/1 Strength

5 x (Power snatch, Snatch balance, Snatch) weights 80-90 % 1 rm snatch
Running drills Workout

taitoharjoittelua juoksuun
Swings and run/row Workout

4 rounds;

2min
15 KB Swing [32/24]
Rest of the time Row or Run
1 min rest

Result: row or Run distance
Max effort upper Workout

Ring Dip's 3x8
Weighted Pull Up's 3x2
Weighted Ring Row 3x12
Finish off with ab work
EMOTM 15 min Workout

2 Power Clean + 1 Push-Jerk 2/3 1rm
8 K2E
3-7 rounds for quality: toes-through-rings and wall climbs Workout

3-7 rounds for quality:
5 toes through rings
5 wall climb

Need a training program?

Barbara Workout

Gymnastic Strength Workout

25.4.2014 Strength

WOD 21.4 Workout

28082013/1 Strength

Running drills Workout

Swings and run/row Workout

Max effort upper Workout

EMOTM 15 min Workout

3-7 rounds for quality: toes-through-rings and wall climbs Workout