Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Chin Up 5x5 Strength

Chin Up 5x5 AHAP.

Add weight from last week on each set if possible.

Negative to scale, make it harder than last week, either add weight or hold for longer.
Emom 6 Dynamic Box squats Workout

x3 @ 60%
Dynamic Front Squat Workout

4x3 @ max 60%
Barbell lunges 3x8/8reps Workout

AHAP. Do stepping lunges forward, with a barbell in the front rack position, from the rack. Do 8 reps per leg in each set changing legs every rep.
Shoulder press AMRAP @70% Workout

AMRAP @70%
Row Intervall Workout

3 x 500m
YGIG
Score: total time for 1500m
Banded Back Squat Strength

4 x 10 @ 50% of 1RM
Light rubberband between and above knees
Use a MB as target for depth
NO full extension at the top
Pääsiäisen Benchmark Party (Incredible Hulk) Workout

"Incredible Hulk"
20min AMRAP
5 Deadlift (52,5/35kg)
5 Hang power clean
5 Front squat
5 Push press
5 Back squat
Rannikon sankarit: WOD Nupumies Workout

5 Kierrosta aikaa vastaan:

40 Ilmakyykkyä
20 Punnerrusta
15 Thrusteria (30/20kg)

SKAALATTU 3 kierrosta

TC: 30min
Shoulder press 3x5 Strength

pystypunnerruksia 3x5

Need a training program?

Chin Up 5x5 Strength

Emom 6 Dynamic Box squats Workout

Dynamic Front Squat Workout

Barbell lunges 3x8/8reps Workout

Shoulder press AMRAP @70% Workout

Row Intervall Workout

Banded Back Squat Strength

Pääsiäisen Benchmark Party (Incredible Hulk) Workout

Rannikon sankarit: WOD Nupumies Workout

Shoulder press 3x5 Strength