60:60 Workout
60:60 (Working 60 seconds on 60 off)
27-21-15-9-6
Row or bike
bar facing burpee
Power snatch 40/30kg
Try to push hard on each working minute and get the work done in as few intervals as possible.
Time cap 15 intervals (30 Minutes)
Post the amount of intervals to comments
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!