Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFS box+dip Workout

10 Box
10 Dippi
5 kierrosta
10min TL
Power snatch + snatch (2+1) Strength

For 25min

2 x power snatch + 1 x snatch

Re-grip after every rep
G-WOD Workout

10 min for quality

4 Strict C2B
30 sec L-Sit Hold
KB Stiff Leg DL Workout

3 x 12 Heavy Quality

The KB kisses the floor slightly!
KB Bent over row Workout

3x 8+8 AHAP
Chin-up 2-2-2-2 Strength

Chin-up grip. AHAP, but sets as close to each other as possible. Do NOT "build up" to the last set!
Pistols Workout

3x6 each leg
Rowing, T2Bs and kb push press Workout
3 rounds for time:
- Row 500m
- 10 t2b
- 20 kb push press (pick weight)
Walking lunges Workout

5 x 10m
In pairs you go I go!
Use KB or plates as weights, long steps and full range of motion!
Run & Squat Workout

3 Rounds for Time;

15 Front Squats 60/40KG (No rack)
Run 400m

Time cap 15 Mins

Need a training program?

CFS box+dip Workout

Power snatch + snatch (2+1) Strength

G-WOD Workout

KB Stiff Leg DL Workout

KB Bent over row Workout

Chin-up 2-2-2-2 Strength

Pistols Workout

Rowing, T2Bs and kb push press Workout

Walking lunges Workout

Run & Squat Workout