24.8.2020 Strength

EMOM 25

Squat Clean

Minutes 1 - 5 : 5 x Squat Clean 50%
Minutes 6 - 10 : 4 x Squat Clean 60%
Minutes 11 - 15 : 3 x Squat Clean 70%
Minutes 16 - 20 : 2 x Squat Clean 80%
Minutes 21-25 : 1 x Squat Clean, 90 - Max.