Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Skill Workout

Bar muscle up
- go through progression
- make notes of your achievements
CFPORVOO WOD 4.4.218 Workout

12 min EMOM

0dd 10-15 x push press 45/30kg

even 20-30 air squats
Dip and pull up EMOM Strength

12min EMOM
odd 5 pull ups 5kg/2,5kg
even 5 ring dips 5kg/2,5kg
5 T&G Power Snatch Strength

Work up to a heavy
5 T&G Power Snatch
CFPORVOO WOD 2.4.2018 Workout

15 min AMRAP
200m row
10 pull ups
10 K2Es
2. Conditioning Workout

AMRAP 3:
15/12 Calorie Bike
12 Power Snatches (95/65)
Rest 3:00
AMRAP 3:
15/12 Calorie Bike
8 Power Snatches (115/80)
Rest 3:00
AMRAP 3:
15/12 Calorie Bike
4 Power Snatches (135/95)
Double Tabata Workout

Push-ups
Pull-ups
OTM Deadlifts Strength

On The Minute Deadlifts;
3 x 80% 1 RM
BOB + PS Workout

EMOM 9
4 Lateral bar over burpees + 3 Power Snatch

-Power snatch max 30/45kg
-Touch and go -toistot
-Lepoa tulisi jäädä min. 15s./min
EMOM 8 - 5 Thrusters Strength

EMOM 8min - 5 UB Thrusters

Need a training program?

Skill Workout

CFPORVOO WOD 4.4.218 Workout

Dip and pull up EMOM Strength

5 T&G Power Snatch Strength

CFPORVOO WOD 2.4.2018 Workout

2. Conditioning Workout

Double Tabata Workout

OTM Deadlifts Strength

BOB + PS Workout

EMOM 8 - 5 Thrusters Strength