[Lateral Hops](

)
[Jump Squads](

)
[Ventral Hops](

)
[Burpees](

)
[Lateral jumps](

)
[Jumping Lunges](

)
[Agility Dots](

)
[Mt. Climbers](

)

These exercises will be based on 16 rep each and interval resting time of 20 seconds between each exercise.