E2MOM for 16min (8 rounds total)
Odd:
8 STOH 60/42,5kg
30 Double unders
Even:
8 Power cleans 60/42,5kg
30 Double unders

1A) BUTTERFLY PULL UPS 3x3/ BUTTERFLY KIPS 3x10
1B) BANDED JUMPS 3x6

Partner intervals
12 rounds you go / I go (6x each)
5 burpee box jump 60/50
10 one arm DB hang snatch 22,5/15
15 weighted sit-up 9/6
20 wall ball 9/6

Both do every other round in opposite order. For example:
Round 1: burpee box jump - hang snatch - sit-up - wall ball
Round 2: wall ball - sit-up - hang snatch - burpee box jump

4 sets, new every 8th minute

Each for time
20/15 Cal.
20 KB Swings 24/16kg
20 Wall Balls
300m Run

12 DEADLIFTS 100kg/70kg
12 bar over burpee
12 box JUMPS 75cm/60cm
12 PISTOL SQUATS ALTERNATING
12 RING DIPS
12 DEADLIFTS 100kg/70kg

15 min AMRAP
400m ROW
10 RING PUSH UPS
10 wall ball 9kg/6kg
20 SIT UPS

21-18-15-9 toistot

Etukyykky 45/30kg
200m juoksu
Raaka työntö
200m juoksu

Aikaraja 20min

5x2 Back Squat v2

1A) HS 5x40s
1B) butterfly kips 5x10

1A) clean + pushpress 5x(2+1)x65%
1B) box jumps from the squat 5x4