Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Climb the Ladder Workout
TRX Row
TRX Glute Bridge
Leopard crawl (2 forward + 2 backwards= 1 rep)
Tuck Jumps15 minute ladder. Start with 2 reps of each exercise and increase by 2 reps every round.
*Record # of rounds finished20min
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12.8.2013, Snatches! Strength
8 x Power Snatch + Overhead Squat + Squat Snatch AHAP but no missed lifts!
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Hyrox Workout
2.30min x 18 (3 rnds = 45 min)
1) Bike
2) Box step over (weighted if possible)
3) Row
4) Burpee shuttle run
5) Farmers carry
6) 1min Plank hold with shoulder taps + RestTreenin tavoitteena on rakentaa vahva aerobinen pohja ja kykyä ylläpitää tasaista vauhtia pitkään. Peruskuntoa. Saat treenistä parhaan hyödyn, kun teet sen maltilla. Sykealue: 65–75 %
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Front squat Strength
e3m x 4:
2 *front squat @ RIR 1-2
8-10 banded leg kick / per side
leg kick:*1s pause bottom