Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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6 rounds Workout
6 rounds
3 split jerk (rack position)
30,25,20,15,10,5 CF side abs with plate
60,50,40,30,20,10 one arm KB swingTimecap 22 min.
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100 Reps Workout
25 x Bearhug Squat
25 x Sandbag Push Press
25 x Sandbag Power Clean
25 x Kettlebell Swing
For Time -
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EMOTM for 25min, Clean Strength
Every minute on the minute for 25 minutes, clean.
Add weight in every five minutes starting from 70% of 1RM until 90% of 1RM. (70%, 75%, 80%, 85%, 90%) -
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