Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Clean and Jerk 1RM Strength

Clean and Jerk 3-3-3-2-2-1-1-1
Säkkijuoksu Workout

1 x 400m juoksu 30/25kg
50 x kyykky
1 x 200m juoksu 30/25kg
25 x kyykky

Lähdöt lennosta klo 18-20
Team Murph Workout

1600m Sandbag evacuation 40kg
100 x Synchronized Pull Up
200 x Synchronized Push Up
300 x Synchronized Air Squat
1600m Sandbag evacuation 40kg
For Time
21.7.2014 Workout

Clean & Jerk 5x3 TECHNIQUE

MetCon: TABATA (16 intervals of 20sec work 10 sec rest)

Burpee over bar
Thruster
Gymnastics skillday & wod Workout

WOD:
Mu x 10 (30x leuka, 30x dippi),
hspu x 10 (skaalaus, pystäri) ,
burpee x 10

3 kierrosta
Row, push-ups Workout

5 rounds for time of:

row 500 meters
15 push-ups
Run and push! Workout

Run 800m
Pushup x10
Pushpress 40/30kg x1
Pushup x9
Pushpress x2
Pushup x8
Pushpress x3
jne.
Pushup x1
Pushpress x10
Run 800m
21-15-9 Workout

snatch deadlift 80/60kg
ringdips
Arm destroyer Workout

3min amrap jokaista:
1) Dippi renkaissa
2) Floor press 60/40kg
3) Push press 60/40kg

Max rep yhteensä.
Juunas Workout

6 x Power Snatch 35/25kg
9 x T2B Kipping
12 x Burpee
17 min AMRAP

Need a training program?

Clean and Jerk 1RM Strength

Säkkijuoksu Workout

Team Murph Workout

21.7.2014 Workout

Gymnastics skillday & wod Workout

Row, push-ups Workout

Run and push! Workout

21-15-9 Workout

Arm destroyer Workout

Juunas Workout