27.8.2021 Deload Cycle Workout
AMRAP 30
Work 2:00 / Rest 1:00
40 Medball Clean ( Squat ) 20/14p
13 Dumbbell Floor Bench 2 x 22,5/ 2 x 15kg
100 Sideways Box Step Ups 24"/20"
60 L-Sit Ups /w plate 10/5kg
10 + 10 Lunge + KB Thrusters 24/16kg
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