Just what the doctor Rx'd Workouts

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We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

16.7.2014 Strength

Push jerk 3 x 3
14.7.2014 Workout

MetCon:

21-15-9 (for time)

Front squat (Rx: 45/30kg)
Shoulder to overhead (Rx: 45/30kg)
11.7.2014 Workout

MetCon: (1 round for time)

25 x Thruster (Rx: 42.5/30kg)
25 x C2B / Pull ups
25 x Burpee
25 x Box jumps
25 x SDHP (Rx: 42.5/30kg)
5 rounds of C&J and KB snatches Workout
5 rounds:
- 5 clean & jerks (60% 1 RM C&J)
- 12 KB snatches (1,5 / 1 pood)
5x30m sled push Workout

5x30m sled push (light, fast, rest as needed)
Sled drag Workout

Sled drag 10 x 30 m, 1:2 work:rest
6 KIERROSTA Workout

WOD:
6 kierrosta
- soutu 10 cal
- snatch balance (40-50%) x 3
- raakatempaus roikusta (40-50%) x 4
- boxhyppy 70/60cm x 5
- pullup x 6
Rengas&leka Workout

Kommentoi miten meni
Kelkan työntö Workout

Keskiviikon tutustuminen kelkantyöntöön
Deadlift 3 rmax Strength

Find deadlift 3 rmax

Need a training program?

16.7.2014 Strength

14.7.2014 Workout

11.7.2014 Workout

5 rounds of C&J and KB snatches Workout

5x30m sled push Workout

Sled drag Workout

6 KIERROSTA Workout

Rengas&leka Workout

Kelkan työntö Workout

Deadlift 3 rmax Strength