Strength Workout
A) Multiple Pause Front Squat
Build to a 4RM in 6 sets. Rest 2:00
- 4, 4, 4, 4, 4, 4
- pause slightly below parallel and slightly above, both for a 1 count.
- Match or improve on last week if possible
B) Hybrid Stance RDL
4 x 8-10. Rest 90s - 2:00
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