Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Ellen Workout
3 rounds for time of
- 20 burpees
- 21 dumbbell snatches
- 12 dumbbell thrusters
Use a single dumbbell on the snatches and a pair for the thrusters.
♀ 35-lb. DBs ♂ 50-lb. DBs
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Pause Back Squat 3x6 Strength
AHAP, buts sets as close as possible. Do NOT "build up" to a 6RM/last set! Back Squat with 2sec pause at the absolute bottom of YOUR squat. maintain a good position! Do NOT go down into a loose "squat sit" with a rounded back.
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Romanialainen maastaveto käyntiasennossa 3x6+6 Strength
Romanialainen maastaveto käyntiasennossa 3x6+6, nouseva paino
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Chipper Workout
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4min alkavalla minuutilla Workout
4min alkavalla minuutilla
5-10 leuanveto (rinta tankoon) kippaamalla tai 3-5 palomiespunnerrus
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Pre WOD Strength
halting clean deadlift
3 x every 1:30 min
3 reps
- This is supposed to be a primer, so choose semi light weigh ( about 55-60%)
- Perform a clean deadlift up to the designated height ( upper-thigh)
- keep the shoulder joint in front of the bar, and the weight balanced evenly over the whole foot.
- If you’re not having to fight to keep the bar from swinging forward away from your legs, your shoulder joint is not in front of the bar.
- Hold this position for 2-3 seconds before returning the bar to the floor—you’ll never stand completely at the top. RPE 5/10
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Sumo Deadlift heavy triple Strength
Sumo Deadlift heavy triple
-the form is the most important, so no bad forms.