Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Snatch 3x1 Strength

Snatch 3x1rep
Twist'nTurn Workout

1 to 10
Wall walk
C2B Pull Up
Push Up
Deadlift 60/42,5 kg
For Time
Done before 25/4/13
4.8.2014 Workout

MetCon: For Time
500m Row
30 Thrusters @ 42,5/30kg
Max Distance Medicine Ball Throw Workout

Comment on style used, distance and other thoughts.
Slap! Workout

21/15/9 x punnerrus läpsyllä
21/15/9 x leuka
Weightlifting Strength

High guality weightlifting.
Clean&Jerk
6 x 3 50% - 70% from 1RM
21092013 Strength

On the minute for 12 minutes: 2 x Snatch
CFJKL 20.9.2013 Workout

WOD
21-15-9
Deadlift 90/65kg
Thrusters 40/30kg
Barbara Workout

"Barbara"

Five rounds for time of:

20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest 3 minutes between rounds.
Gymnastic Strength Workout

GST Starting lesson.

Need a training program?

Snatch 3x1 Strength

Twist'nTurn Workout

4.8.2014 Workout

Max Distance Medicine Ball Throw Workout

Slap! Workout

Weightlifting Strength

21092013 Strength

CFJKL 20.9.2013 Workout

Barbara Workout

Gymnastic Strength Workout