WOD Workout
For time:
30 Power Cleans @70/50kg
10 Front Squats
30 Bar Facing Burpees
10 Front Squats
Moderate weight for cleans that allows 3-5 reps unbroken
Time Cap = 8:00
Extra:
Split Squat Iso Hold: 2 x 30s each. Rest 60s.
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