On the 2:00 x 5 Rounds:
3 Overhead Squats

DELOAD

3 rounds
5x1+1 muscle clean + press

3 rounds
4x1+1 power clean + push press @40-50% 1RM

3 rounds
3x1+1 power clean + push jerk @50-60% 1RM

AMRAP 12
20 Power Clean & Push Jerks 60/40kg
20 Box Jump-Overs
15 Power Clean & Push Jerks 70/50kg
20 Box Jump-Overs
10 Power Clean & Push Jerks 85/60kg
20 Box Jump-Overs
5 Power Clean & Push Jerks 100/70kg
20 Box Jump-Overs

*If all the reps are completed, go for max reps Power Clean & Push Jerks 110/80kg in the remaining time.

5x6 Bench Presses @70%
- Rest 2-3min

Push press 3x5x80%

20min aikaa löytää paras mahdollinen paino hyvällä tekniikalla:

5x Deadlift
5x Hang Power Clean
5x Push Jerk
5x Front Squat

-Koko setti unbroken, eli tanko ei saa käydä kesken sarjan maassa

5 Rounds for time;
2-3 Rope climbs
10 bench press 60/40kg
50 Double unders

18 Min Cap

Clean

Every 2 min x 7 rounds:
1 power clean + 1 squat clean + 1 split jerk

6 min EMOM
5 DEADLIFTS 120KG/80KG
THEN 3 ROUNDS FOR TIME
15CAL ROW
10 BOX JUMPS 60CM/50CM
10 MAN MAKERS 2X22,5KG/2X15KG

Push jerk
4x5 @50-70% 1RM