Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Sinne Tänne Workout

10 x push press 40/30kg
8 x boksihyppy 50cm
3/3 x pistoolikyykky
4 x push press 40/30kg
2 x muscle up
3 kierrosta
Weightlifting Workout

Clean Pull + Clean & Jerk
6 x 2+1 60 - 80% of 1RM
For Quality & Load
rive Strength

Rinnalleveto 5 x 8
Shouldering Strength

Shouldering
3 x 4r each side
C&J meets Cindy Workout

20 min amrap of:
1 C&J (75% 1rm)
1 Round Cindy (5pullup, 10pushup, 15 airsquat)
2 C&J
1 Round Cindy
3 etc....
....
Result is total amount of C&J made
WOD 5.12 Workout

Karen
CFPORVOO WOD 16.3.2015 Workout

4 rounds
10 Deadlifts 85kg/60kg
50 DUs
lepo/open gym/mobbailu Workout

mitä teit?
Skillster/Strongster Workout

AMRAP for 10 mins
Kettlebell Snatch
After 5 mins alternate hand.
WOD 6.3 Workout

Heska

AMRAP 30

10 Wallballs 9/6
5 Clusters 40/25
10 Pull ups
5 Burpees

Need a training program?

Sinne Tänne Workout

Weightlifting Workout

rive Strength

Shouldering Strength

C&J meets Cindy Workout

WOD 5.12 Workout

CFPORVOO WOD 16.3.2015 Workout

lepo/open gym/mobbailu Workout

Skillster/Strongster Workout

WOD 6.3 Workout