AMRAP 12 Workout
AMRAP 12
20 Power Clean & Push Jerks 60/40kg
20 Box Jump-Overs
15 Power Clean & Push Jerks 70/50kg
20 Box Jump-Overs
10 Power Clean & Push Jerks 85/60kg
20 Box Jump-Overs
5 Power Clean & Push Jerks 100/70kg
20 Box Jump-Overs
*If all the reps are completed, go for max reps Power Clean & Push Jerks 110/80kg in the remaining time.
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