Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD Workout
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1.Conditioning Workout
"Dead Broke"
On the 0:00, Part #1:
In a 5:00 Window...
Buy-In:
50/35 Calorie Row
Time Remaining, AMRAP:
12 Deadlifts (185/135)
8 Box Jump OversRest 5:00
On the 10:00, Part #2:
In a 5:00 Window...
Buy-In:
35/25 Calorie Row
Time Remaining, AMRAP:
8 Deadlifts (225/155)
8 Box Jump OversRest 5:00
On the 20:00, Part #3:
In a 5:00 Window...
Buy-In:
20/15 Calorie Row
Time Remaining, AMRAP:
4 Deadlifts (245/165)
8 Box Jump OversRx Box - 24"/20"
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MU progressions vol 3. Workout
a. MU progressions feet on the floor 3 x 5
b. large ring kip, hip to rings 3 x 5-7
c. MU turnover feet on the box 2 x 5-7
d. MU, partner spotting
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CFPORVOO WOD 20.9.2019 Workout
10 bar MUs
10 back squats 100kg/70kg
10 ring dips
10 cleans 100kg/70kg -
Snatch (technique) Workout
4x
2 Pause Snatch pull + 1 Snatch pull
(3s. pausebon knees)4x
3 Snatch balance + 3s. pause on bottom4x
1 Power snatch + 1 Low hang squat snatch -
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