WOD Workout
AMRAP 15:00
9 Burpee Pull-ups
15 Sumo Deadlift High Pulls @ 43kg/30kg
21 Double Unders
Rx+: 1-3 Ring Muscle-ups to start each round
Extra:
Single-Arm DB External Rotation
3 x 10-12 each 3s down. Rest 60s
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