Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Tripletabata Workout
12min Tabata routine(20s. On, 10s. Off)
Push Press 20kg/15kg
KB-Swings
Box JumpsChange movement on every 20s.
-
-
Monster 2/2017 Workout
-
Engine Conditioning Workout
Session 1: (After Testing)
5 x 5:00 Mins work @ 80-85% of 5 Min Test (Percentage of average cal pace)
2:00 Mins Rest Between intervals.Stick to the percentages and do not get carried away.
Record Average cal/hr for each interval.
-
-
Cardio 1/2017 Workout
8x
30 ON/ 30 OFF
Rowing/Assault Bike2min rest
8x
30 ON/ 30 OFF
Double Unders2min rest
8x
30 ON/ 30 OFF
Wall Balls -
Smolov Strength
Back squat 10x3
tasapenkillä jalkojen nosto 4x20
yhden käden kulmasoutu 3x15 per käsi -
040117 Workout
Barbell Conditioning
With a running clock…
A. At the 0:00
EMOMx9: 1 Power Clean at 75%B. At the 12:00
EMOMx9: 1 Power Snatch at 75%C. At the 25:00
4×20 Unbroken Dead Lifts at 100/70 kg for time. -