Monostructurals n' stuff Workout
60s on / 20s off for 6 rounds:
a) machine 1
b) Double box get over (100 / 120 cm) / high box step over (75 / 60)
c) machine 2
d) jump rope (SU variations, cross-over, DU...)
e) turkish get up
This workout starts the deload week so take it easy! Keep your pace at zone 2-3 and aim to keep your heart rate <150 BPM at all times. Improve your fitness by widening the base!
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