Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Skill 21-09-2023 Workout
Jump Rope Practice
- Spend time trying new or interesting variations and combinations!
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270923 Keskiviikko Workout
Easy pace workout
On the minute for 40min
1. Easy jog
2. DB turkish get-up
3. Walking lunge
4. 20+20s side plank lift
5. Easy jog
6. Rest -
Ke 6.9.2023 penkki Strength
Penkki 2x92,5%
Stoppi-penkki 3x1x80%
-ala-asennossa paineet poisPystypunnerrus yhdellä kädellä 3x10/ käsi
Pystypunnerrus vastaotteella 3x20
-kevytPlyo-push-ups 5x5
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6 x alkavalla 90s 2 raaka tempaus Strength
6 x alkavalla 90s
2 raaka tempaus, rakenna päivän mukavaan painoon -
23.9.2023 With Partner Workout
AMRAP 14, Teams of Two
50 Calories Row
75 Kettlebell Swing 24/16kg
50 Partner Sit-Ups
10 Junk Yard DogSplit Reps as you like
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Leg super sets Strength
A1) Front squat 3x5x75%
A2) DB-lunges 3x12, use heavy weight, ie. 2x22,5kg/ 2x15kg
A3) DB box overs 3x20, use same weights as lunges. Box 60cm/50cm
rest 2 min between rounds -
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WOD Workout
RX
4 SETS, Rest 2:00 Between Sets
10 Toes to Bar
8 Hang Power Cleans
6 Toes to Bar
4 Power Cleans
-Rest 2:00 b/t Sets-
- Barbell increases each round: 50/35, 60/43, 70/47, 85/57kg
Timecap: 16 mins
SCALED
4 SETS, Rest 2:00 Between Sets
10 Kipping Knee Raise
8 Hang Power Cleans
6 Toes to Something
4 Power Cleans
- Barbell increases each round: light first round, moderate in last round
RPE 7OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
10 SLOW Zottman Curls
1:00 Lat Foam Roll
10 Banded Ws
-Rest as Needed b/t Sets-