Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Deadlift Strength

Establish 1 RM
CFPORVOO WOD 13.1.02017 Workout

3 rounds
10 m handstand walk
2 4 HBRs
10 natural leg extensions
Back Squat 3x3x85% Strength

Back Squat 3x3x85%
2. Conditioning Workout

Ascending Ladder by 3’s for 8:00:
3 Thrusters (95/65) 3 Toes to Bar
6 Thrusters (95/65) 6 Toes to Bar
9 Thrusters (95/65) 9 Toes to Bar....
Pump it! Workout

3 Rounds of:
50 Squats
40 Walking Lunges
30 Pushups
20 Box Jumps
WOD 9.10 Workout

Metcon:
“Hidden Karen”
10 rounds for time
5 T2B
15 wall ball
5 burpees
2. Conditioning Workout

4 RFT:
21 Wallballs (20/14)
18 Cal Row
15 Box Jumps (24/20″)
12 DB Snatch (50/35)
back squats + jumps Strength

1a) Back Squat 4x3x80%
1b) stand ups + knees to chest jumps 4x3
Etukyykky 1RM Strength

Etukyykky 1RM
Ath-Con Sept Workout

p1 on movement, p2 on conditioning machine. You go, I go. Can switch to any machine that's open. Switch after every movement.

10 Burpee MCs (5/ Mountain Climbers at plank position @ bottom of burpee)
20 Box Ups
30 Hanging Knee Tucks
40 Scissor Lunges
50 Double Under (120 singles)
60 Lateral Hurdle Hops

AMRAP

Score is duos total rounds.

(20)

Need a training program?

Deadlift Strength

CFPORVOO WOD 13.1.02017 Workout

Back Squat 3x3x85% Strength

2. Conditioning Workout

Pump it! Workout

WOD 9.10 Workout

2. Conditioning Workout

back squats + jumps Strength

Etukyykky 1RM Strength

Ath-Con Sept Workout